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A wellness and tech company that focuses on building bodies, not breaking them.

WHAT IS LIT

LOW IMPACT TRAINING (LIT™) is a combination of personal training, physical therapy, and injury prevention known for delivering results, not injuries.

THE METHOD

THE MACHINE

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The LIT Strength Machine is an all-in-one rower, reformer, and strength trainer that performs 500+ exercises and has a suite of proprietary accessories. With adjustable water resistance ranging from 10-40lbs, the LIT Strength Machine is perfect for users with a variety of fitness goals.

Our high-intensity, Low Impact Training workout is a truly one-of-a-kind experience. Classes are conducted in a dark setting with dim lights and loud music, and are filled with energy. All instructors are LIT Method certified and use LIT's three primary teaching principles: motivate, inspire, and educate.

THE WORKOUT

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LIT. 
THE WAY YOU LIKE IT.

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PROGRAM BREAKDOWN

MON | UPPER BODY 

TUES | CORE 

WED | LOWER BODY

THURS | CORE

FRI - SUN | TOTAL BODY

Build, shape, and strengthen all those upper body muscles with a sprinkle of abs.

All about that core & cardio burn! The foundation of your body is built in your core, that’s why we double this day up.

Lower body focus with sprint intervals. Get ready for that max calorie burn!

Core and conditioning, there’s a reason we double this day!

We are talking front to back and that top to bottom focus.