A wellness and tech company that focuses on building bodies, not breaking them.
WHAT IS LIT
LOW IMPACT TRAINING (LIT™) is a combination of personal training, physical therapy, and injury prevention known for delivering results, not injuries.
The LIT Strength Machine is an all-in-one rower, reformer, and strength trainer that performs 500+ exercises and has a suite of proprietary accessories. With adjustable water resistance ranging from 10-40lbs, the LIT Strength Machine is perfect for users with a variety of fitness goals.
Our high-intensity, Low Impact Training workout is a truly one-of-a-kind experience. Classes are conducted in a dark setting with dim lights and loud music, and are filled with energy. All instructors are LIT Method certified and use LIT's three primary teaching principles: motivate, inspire, and educate.