Justin and Taylor Norris created the Low Impact Training Method to provide people with a workout that focuses on building their body, not breaking it. With backgrounds in physical therapy and personal training, they have developed the ultimate fitness experience that is tailored to everyone! With no running, no jumping, and no weights, LIT focuses on delivering a high intensity, low impact workout that focuses on injury prevention.

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As innovators in the fitness Industry, Justin and Taylor have been featured on the Dr. Phil show, The Doctors, NY times, People magazine, and so much more.

 

 

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With over 10 years of experience, they understand what it takes to deliver results and keep your body functioning at its peak performance for years to come.

 

With studios, retail locations and LIT On-Demand, LIT's signature digital experience, Justin and Taylor give you the tools to access their method anytime, anywhere. Follow their journey as they set out to create a fitness revolution!