LIT METHOD
L O W   I M P A C T   T R A I N I N G
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LIT stands for [Low – Impact – Training] where we deliver a high intensity, low impact workout.
 
NO RUNNING, NO JUMPING, & NO WEIGHTS.
(I know that sh*t is LIT).
 
We have carefully created the perfect environment for you to crush your goals with our innovative resistance band system, custom water rowers, and beat bumping sound system!
 

THE METHOD

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BUILDING BODIES, NOT BREAKING THEM.

WATER ROWER

Offers a high intensity, low impact cardio burn that minimizes impact on joints.

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RESISTANCE BANDS

With bands you can work in different planes of motion and have constant tension in the muscle.

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GET LIT WITH US

IN STUDIO OR ON-DEMAND

TRX

Strengthens your entire body by simply using your own bodyweight…I know we love it too.

FOAM ROLLER

We end every class with a 5 minute cool down and foam rolling session to build your body not break it.

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