LIT stands for [Low – Impact – Training] where we deliver a high intensity, low impact workout.
NO RUNNING, NO JUMPING, & NO WEIGHTS.
(I know that sh*t is LIT).
We have carefully created the perfect environment for you to crush your goals with our innovative resistance band system, custom water rowers, and beat bumping sound system!
BUILDING BODIES, NOT BREAKING THEM.
Offers a high intensity, low impact cardio burn that minimizes impact on joints.
With bands you can work in different planes of motion and have constant tension in the muscle.
GET LIT WITH US
IN STUDIO OR ON-DEMAND
Strengthens your entire body by simply using your own bodyweight…I know we love it too.
We end every class with a 5 minute cool down and foam rolling session to build your body not break it.